STRENGTH (12 min)
12 min EMOM:
2 high hang power snatch
*aim for about 75% of 1RM across all sets
*bar in hip crease w/ long arms
(Score: Weight)
WORKOUT (15 min)
15 min AMRAP:
10 alt. DB hang clean & jerk (1x 50/35)
20/15 cal bike
30 unbroken double under
(Score: Rounds/Reps)
