EXTENDED WARM-UP
4 SETS
3 TNG Power Snatches*
-Rest as Needed b/t Sets-
*Start light and build to workout weight. Superset each set with one of two options:
Option 1…
2 Hips to Bar + 1 Bar Muscle-Up
Or…
Option 2…
2 Dynamic Kip Swing + 1 Pull-Up
(Score is Weight)
NCFIT BENCHMARK WORKOUT
“POWER PLUS AMANDA”
FOR TIME
11-9-7-5
Power Snatch (135/95)|(95/65)
Bar Muscle-Up
(Score is Time)
NOTE: Last Seen 3/25/2022