08/31/2022

STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Front Squat*

*This is one of our Tests for the Strength Cycle starting next week.

(Score is Weight)

 

WORKOUT

AMRAP x 8 MINUTES
35 Double Unders*
7 Front Squats (95/65)|(65/45)

*Option for Unbroken Double Unders

(Score is Rounds + Reps)

Categories: WOD

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