09/12/2022

STRENGTH
10-8-6*
Front Squat
*Start Light-Moderate and build to Moderate+

WORKOUT
EMOM x 18 MINUTES
MIN 1 – :45 Cal Bike
MIN 2 – :45 Back Rack Lunge-Lunge-Squat (115/75)|(75/55)
MIN 3 – :45 Sit-Ups

(Score is Total Reps)