STRENGTH
4 SETS
5 Drop Jerks*
-Rest As Needed b/t Sets-
*Start Light and build to Moderate. Superset each set with 10 Split Stance DB Strict Press.
(Score is Weight)
Week 2 of 9
NCFIT BENCHMARK WORKOUT
“DEJA VU”
EMOM x 20 MINUTES
MIN 1 – 8 Up-Down Box Jump Overs (24/20) + Max DB Shoulder to Overhead (50/35)|(35/20)
MIN 2 – Rest
(Score is Total DB S2OH Reps)
