STRENGTH
1.) EMOM x 8 MINUTES
1 Hang Muscle Clean
+
1 Hang Power Clean*
*Start Light and build to Moderate.
(Score is Weight)
2.) EMOM x 5 MINUTES
2 Hang Power Cleans*
*Start Moderate and build to workout weight.
(Score is Weight)
WORKOUT
AMRAP x 15 MINUTES
1-2-3-and so on…
Hang Power Cleans (185/135)|(135/95)
2-3-4-and so on…
Strict Pull-Up
3-4-5-and so on…
Toes to Bar
(Score is Rounds + Reps)
