09/16/2022

STRENGTH
1.) EMOM x 8 MINUTES
1 Hang Muscle Clean
+
1 Hang Power Clean*
*Start Light and build to Moderate.

(Score is Weight)

2.) EMOM x 5 MINUTES
2 Hang Power Cleans*
*Start Moderate and build to workout weight.

(Score is Weight)

WORKOUT
AMRAP x 15 MINUTES
1-2-3-and so on…
Hang Power Cleans (185/135)|(135/95)
2-3-4-and so on…
Strict Pull-Up
3-4-5-and so on…
Toes to Bar

(Score is Rounds + Reps)