09/26/2022

STRENGTH
6-6-4*
Front Squat
*Start Moderate-Heavy and build to
Heavy.

(Score is Weight)

Week 4 of 9
WORKOUT
4 SETS (:40 ON/ :20 OFF)*
MOVT 1 – Wall Balls (20/14)|(14/10)
MOVT 2 – Cal Row
MOVT 3 – Alt. Overhead Wall Ball Lunges
MOVT 4 – Cal Row
*1 SET= MOVT 1-MOVT 4

-No Additional Rest b/t Sets-

(Score is Total Reps)

Categories: WOD

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