STRENGTH
6-6-4*
Front Squat
*Start Moderate-Heavy and build to
Heavy.
(Score is Weight)
Week 4 of 9
WORKOUT
4 SETS (:40 ON/ :20 OFF)*
MOVT 1 – Wall Balls (20/14)|(14/10)
MOVT 2 – Cal Row
MOVT 3 – Alt. Overhead Wall Ball Lunges
MOVT 4 – Cal Row
*1 SET= MOVT 1-MOVT 4
-No Additional Rest b/t Sets-
(Score is Total Reps)