STRENGTH
4 SETS*
2 Pausing Clean Deadlifts**
+
1 Clean Pull
-Rest As Needed b/t Sets-
(Score is Weight)
Week 4 of 9
WORKOUT
AMRAP x 10 MINUTES*
1-2-3-and so on…
Bar Muscle-Ups
2-4-6-and so on…
Deadlifts (255/175)|(175/115)
*Complete 12 Russian KB Swings
(53/35)|(35/26) after each full set.
(Score is Rounds + Reps)
