WORKOUT
ON A 25:00 RUNNING CLOCK…
100/75 Cal Bike
Immediately Into…
AMRAP in Remaining Time Of…
6 Strict Pull-Ups
12 Alt. DB Farmer Box Step-Ups
(50/35)|(35/20)|(24/20)
18 Alt. No Push-Up Renegade Rows
32 Double Unders
(Score is Rounds + Reps)
