STRENGTH
4 SETS*
2 Pausing Snatch Deadlifts**
+
1 Snatch Pull
-Rest As Needed b/t Sets-
(Score is Weight)
Week 4 of 9
NCFIT BENCHMARK WORKOUT
“DOUBLE DOWN”
4 ROUNDS FOR TIME*
22 Toes to Bar
11 Overhead Squats (165/115)|(125/85)
*Each time you break during a set of 22
T2B (no penalty when finishing the
set)…perform 10 Jumping Air Squats to
6″ Target. Each time you break during a
set of 11 OHS (no penalty when finishing
the set)…perform 5 Up-Down Over Bar.
(Score is Time)
