STRENGTH (16 min)
16 minutes to find…
1 power snatch to overhead squat*
*receive bar in power position, then (before standing) descend into overhead squat
(Score: Weight)
WORKOUT (12 min)
7 rounds for time:
10 overhead squat (75/55)
25 double under
*1 wall walk every minute…including 0:00
*12 min cap
(Score: Time)
