WORKOUT (16 min)
16 min EMOM:
Min 1: Russian KB swing (70/53)
Min 2: slamball (30/20)
Min 3: sit-up
Min 4: rest
(Score: Total Reps)
FINISHER (12 min)
On a 12 min running clock…
3 consecutive Tabatas*:
Hang from bar
Plank hold
KB suitcase hold/carry
*each Tabata is 8 rounds of :20 sec work/:10 sec rest
(For Quality: No Score)
