STRENGTH (12 min)
Every :90 sec for 8 sets:
1+¼ front squat
*aim for 80-90%+ across
(Score: Weight)
WORKOUT (15 min)
10 bar muscle up
10 thruster (155/105)
20 chest to bar pull-up
20 thruster (135/95)
30 pull-up
30 thruster (115/80)
*15 min cap
(Score: Time)
