1/19/2023

SKILL (12 min)

Rope climb practice

WORKOUT (16 min)

16 min AMRAP:
8 box jump (24”/20”)
1 50-ft bear crawl
1 rope climb
Then…
8 box jump (24”/20”)
2 50-ft bear crawl
2 rope climb
…8/3/3, 8/4/4, 8/5/5, etc.

(Score: Rounds/Reps)