SKILL (12 min)
Rope climb practice
WORKOUT (16 min)
16 min AMRAP:
8 box jump (24”/20”)
1 50-ft bear crawl
1 rope climb
Then…
8 box jump (24”/20”)
2 50-ft bear crawl
2 rope climb
…8/3/3, 8/4/4, 8/5/5, etc.
(Score: Rounds/Reps)
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