STRENGTH (8 min)
On a 8 min running clock…
3-4 rounds:
8 box dips
:30 sec top ring hold
8/8 seated single DB strict press (athlete’s choice)
:30 sec bottom ring hold
(Score: Round & Weight)
WORKOUT (20 min)
“18.1”
20 min AMRAP:
8 toe to bar
10 DB hang clean & jerk/press (50/35)
14/12 cal row
(Score: Rounds/Reps)
