STRENGTH (12 min)
Every 3 minutes for 4 sets:
5 back squats
*aim for 90-100%+ of front squat 1RM
(Score: Weight)
WORKOUT (10 min)
10 rounds for time:
10 jumping lunge
4 shuttle run (50-ft)
*10 min cap
(Score: Time)
STRENGTH (12 min)
Every 3 minutes for 4 sets:
5 back squats
*aim for 90-100%+ of front squat 1RM
(Score: Weight)
WORKOUT (10 min)
10 rounds for time:
10 jumping lunge
4 shuttle run (50-ft)
*10 min cap
(Score: Time)