1/23/2023

STRENGTH (12 min)

Every 3 minutes for 4 sets:
5 back squats

*aim for 90-100%+ of front squat 1RM

(Score: Weight)

WORKOUT (10 min)

10 rounds for time:
10 jumping lunge
4 shuttle run (50-ft)

*10 min cap

(Score: Time)