WORKOUT (14 min)
On a 26 min running clock…
For time*:
40/28 cal bike
30 deadlift (135/95)
20 clean and jerk (135/95)
10 shoulder to overhead (135/95)
*after each movement: 5 devil’s press (2x 50/35)
*14 min cap
(Score: Time)
POST-WORKOUT STRENGTH (12 min)
…Immediately into…
Build to a heavy 1 rep push press (from the ground)
(Score: Weight)
