WORKOUT (14 min)
2 rounds of…
6 min AMRAP*:
12 DB up-downs (2x 50/35)
24 DB box step overs (1x 50/35)
36 mountain climbers
48 flutter kicks
60 UB single unders
*2 min rest after first AMRAP
*pick up where left off for each AMRAP
*partner option available
(For Quality: Rounds/Reps)
