STRENGTH (14 min)
14 minutes to build to…
1 heavy squat clean
(Score: Weight)
WORKOUT (12 min)
“18.2”
On a 12 min running clock:
1-2-3-4-5-6-7-8-9-10
Dumbbell squats (2x 50/35)
Bar-facing burpees
(Score: Time)
…in remaining time…
“18.2a”
1RM clean (power or squat)
(Score: Weight)
