STRENGTH (10 min)
15 minutes to complete…
5 sets of 10 weighted sit-ups
*build throughout sets
*anchor feet if needed
(Score: Weight of final set)
WORKOUT (12 min)
30 toe-to-bar
40/30 cal bike
20 toe-to-bar
20/15 cal bike
10 toe-to-bar
*12 min cap
(Score: Time)
