10/01/2015

 

Strength

Work up to a heavy set of 2 deadlifts

Conditioning

10 min AMRAP

5 Deadlift 225/155

7 Handstand push up

9 Box Jump 24/20

warm up:

100 singles, 50 doubles (or 20 attempts), 20 band good morning, 10 inchworm push up

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