STRENGTH
EVERY 1:30 x 7 SETS*
1 Power Snatch
+
1 Deep Hang Power Snatch
*Start Moderate and build to
Moderate-Heavy. Catch at parallel or
slightly above.
(Score is Weight)
Week 5 of 9
WORKOUT
4 ROUNDS FOR TIME
15/12 Cal Row
7 Power Snatches (115/75)|(75/55)
-Rest 2:00-
4 ROUNDS FOR TIME
15 Up-Downs Over Bar
7 Power Snatches
(Score is Total Time)
