STRENGTH
6-4-4*
Front Squat
*Start Moderate-Heavy and build to
Heavy. The goal should be to start/end
heavier than last week.
(Score is Weight)
Week 5 of 9
WORKOUT
AMRAP x 10 MINUTES
1 Rope Climb
2 Front Squats (205/145)|(145/100)*
10 Box Jump Overs (24/20)
*Can be taken from the floor or rack.
(Score is Rounds + Reps)
