STRENGTH
4-4-2*
Front Squat
*Start Heavy and end Heavy+
(Score is Weight)
Week 6 of 9
WORKOUT
AMRAP x 15 MINUTES
15/12 Cal Bike
30 Alt. Mountain Climbers
15 Box Jump (24/20)
30 Alt. Bicycle Crunches
(Score is Rounds + Reps)
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