10/1/2021

REMINDER: Saturday classes are now 9:00 am only

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex of:
1 Power Clean +
1 Hang Power Clean +
1 High Hang Power Clean

WORKOUT
FOR TIME
1500/1250m Row
45 Hang Power Clean (155/105)
*Partition Row & Reps in any way or order
to complete the work

Categories: WOD

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