10/12/2020

SKILL
4 SETS
3 Tempo Front Squats (3030)*
*Weight stays light to moderate
across all 4 Sets.
-Rest as Needed b/t Sets-

WORKOUT
FOR TIME*
18-15-12
Front Squats (135/95)
25-25-25
Sit-Ups
-Rest 2:00-
12-9-6
Front Squats (185/135)
25-25-25
Sit-Ups
-Rest 2:00-
2:00 Max Front Squats
(135/95)