NCFIT BENCHMARK WORKOUT
“ELLEN”
3 ROUNDS FOR TIME
20 Burpees
21 Alt. DB Snatch (50/35)
12 DBL DB Thrusters
FINISHER
FOR TIME*
21-15-9-15-21
Russian Twists
Hollow Body Flutter Kicks
*L + R = 1 Rep. Option to perform both movements weighted.
NCFIT BENCHMARK WORKOUT
“ELLEN”
3 ROUNDS FOR TIME
20 Burpees
21 Alt. DB Snatch (50/35)
12 DBL DB Thrusters
FINISHER
FOR TIME*
21-15-9-15-21
Russian Twists
Hollow Body Flutter Kicks
*L + R = 1 Rep. Option to perform both movements weighted.