10/14/2016

 

Core/grip Work

4 x 15 GHD Sit up

4 x 60m Farmer Carry HEAVY

Conditioning

Teams of 2

2k row (250m intervals)

1K run ( 100m intervals)

100 Hand release push up ( 5 rep interval)

*18 min cap*

Compound 30

For time:

Teams of 2

2k row (250m intervals)

1K Farmer carry (100m interval)

1K run ( 100m intervals)

*22 min cap*

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