WORKOUT
AMRAP x 12 MINUTES
60 Double Unders
20 Russian KB Swing (70/53)
5 Strict Chin-Ups
POST-WORKOUT STRENGTH
3 SETS FOR QUALITY
12/12 Single KB Farmer Bulgarian
Split Squats (Athlete Choice)*
200m Single Arm KB Farmer Carry**
*KB held on same side as “back” leg
**Switch arms as needed
