STRENGTH
4 SETS*
1 Clean
+
1 Hang Squat Clean
-Rest As Needed b/t Sets-
*Start Moderate and build to heavy.
Clean can be Power or Squat.
(Score is Weight)
Week 6 of 9
WORKOUT
ON A 15:00 RUNNING CLOCK…
Complete as much of the work as
possible…*
150 Wall Balls (20/14)|(14/10)
75 Hang Power Cleans (115/75)|(75/55)
*Partition as needed. If do not complete
all 225 reps, every rep left at the 15:00 is
added as seconds to your time. Ex:
Complete only 200 reps…score is 15:25.
(Score is Time)
