10/15/2015

 

Strength

1 Front Squat EMOM x 12 min @87.5% of 1RM

Conditioning

10 min AMRAP

5 Overhead Squat 155/105

10 HSPU

20 Slam ball 30/20

Group Warm up:

100 single under, 20 Lunges, 20 Overhead Squat with PVC, 10 burpee

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