STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 7-Rep Push Press
WORKOUT
5 ROUNDS FOR TIME
15 Push Press (95/65)
12 Kettlebell Swings (70/53)
9 Box Jumps (30/24)
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 7-Rep Push Press
WORKOUT
5 ROUNDS FOR TIME
15 Push Press (95/65)
12 Kettlebell Swings (70/53)
9 Box Jumps (30/24)