10/16/2013

 

Lurong Paleo Challenge WOD 6

100 Double unders

-then-

5 Rounds

10 Power Cleans 145/100

10 Ring Dips

M- L2 (100 single unders, 125, Hand release push ups) L1 (100 single unders, 75, knee H/R push ups)

W- L2 (100 single unders, 85, H/R push ups) L1 (100 single unders, 55, knee H/R push ups)