10/16/2020

SKILL
EMOM x 15 MINUTES
MIn 1 – :40 Bar Muscle-Up Practice
MIn 2 – 5 Deadlift (Building)**
Min 3 – Flow Stretching
*No more than 3-5 reps of
Jumping BMU, Kip to Deep Pull, or
BMU attempts.
**Build from Moderate to Heavier
than Workout Weight.

WORKOUT
AMRAP x 15 MINUTES
3 Muscle-Ups (Bar or Ring)
9 Deadlifts (255/165)
15/12 Cal Bike