STRENGTH
EVERY 1:30 x 10 SETS*
2 Snatches
*Start Moderate and build to something
Heavy. Snatch can be either Squat or
Power
(Score is Weight)
Week 7 of 9
WORKOUT
4 SETS
10 Deadlifts (115/75)|(75/55)
8 Hang Power Snatch
6 Shoulder to Overhead
4 Wall Walks
-Rest 1:00 b/t Sets-
(Score is Slowest Set)
