STRENGTH
4-2-2*
Front Squat
*Start Heavy and end Heavy+. Goal is to
start and end heavier than last week.
(Score is Weight)
Week 7 of 9
WORKOUT
AMRAP x 8 MINUTES
30 Double Unders
5 Front Squats (155/105)|(115/75)
(Score is Rounds + Reps)
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