10/19/2016

 

2014 regional event 6

For time:
50-calorie row
50 box jump overs, 24 / 20 in.
50 deadlifts, 180 / 120 lb.
50 wall-ball shots, 20 / 14 lb.
50 ring dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 180 / 120 lb.
50 box jump overs, 24 / 20 in.
50-calorie row

21 min cap

Compound 30

teams of 2

3 rounds for reps

1 min calorie row, each

1 min ghd sit up, each

1 min push ups, each

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