10/19/2018

5:00 AMRAP

14/10 Cal Row

14 Hang DB Snatch 50/35 (7R/7L)

14 Box Jump Over 24/20

rest 2:30

5:00 AMRAP

12/8 Cal Bike

12 Hang DB Snatch 50/35 (6R/6L)

12 Box Jump Over 24/20

rest 2:30

5:00 AMRAP

10 Burpees

10 Hang DB Snatch 50/35 (5R/5L)

10 Box Jump Over 24/20