STRENGTH
EVERY 3:00 x 4 SETS
6-8 Sumo Deadlifts*
3-5 Box Jumps (30/24)
“NCFIT BENCHMARK WORKOUT
“FIGHT GONE BAD”
3 ROUNDS FOR MAX REPS
1:00 Wall Ball (20/14)
1:00 Sumo Deadlift High Pull (75/55)
1:00 Box Jump (20)
1:00 Push Press
1:00 Row for Cals
-1:00 Rest b/t Rounds-
