10/20/2016

 

Strength

2 Strict Press EMOM x 8 min @ 80% of 1RM Strict Press

right into

2 Push Press EMOM x 8 min @ 75% of 1RM Push Press

Conditioning

4 rounds

1 min ME Handstand Push up

1 min ME Toes to Bar

-Score is total reps-

12888641_10209380729583966_2049510228791520019_o