SKILL
EMOM x 10 MINUTES
MIn 1 – 2 Ring Pull-Ups + 2 Kip
Swings + 2 Hips to Ring
Min 2 – 3 Power Cleans (Building
from Moderate to Moderate-Heavy)
BENCHMARK WORKOUT
“UPPERCUT”
ON A 12:00 RUNNING CLOCK…
20 Ring Muscle-Ups*
Then in the remaining time…
2 ROUNDS
7 Power Cleans (135/95)
7 Lateral Burpees Over Bar
into…
2 ROUNDS
5 Power Cleans (155/105)
7 Lateral Burpees Over Bar
into…
AMRAP in remaining time of…
3 Power Cleans (185/125)
7 Lateral Burpees Over Bar
*3:00 Hard Cap on MU