10/21/2013

 

Strength

6 Deadlifts EMOM x 5 minutes @ 80% of 1RM

Competitor Strength

6 Deadlifts EMOM x 8 minutes @ 76% of 1RM with band tension.

*76% is loaded on the barbell, weight doesn’t include band tension.*

Metcon

4 Rounds

4 Squat Cleans 225/155

10 Pull ups

2 Power Cleans 225/155

5 Pull ups

Mobility