STRENGTH
6 SETS*
1 Hang Squat Clean
+
1 Squat Clean Thruster
NCFIT BENCHMARK WORKOUT
“PAINKILLER”
5 SETS
ON A 2:00 RUNNING CLOCK…
8 Thrusters (115/75)
8 Toes to Bar
Max Cal Row in Remaining Time
-Rest 1:00 b/t Sets-
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