STRENGTH
EVERY 1:30 x 10 SETS*
2 Clean & Jerk
*Start Moderate and build to something
Heavy. Clean can be either Squat or
Power.
(Score is Weight)
Week 7 of 9
NCFIT BENCHMARK WORKOUT
“CALIFORNIA DREAMIN”
20 ROUNDS FOR TIME
1 Power Clean & Jerk (185/135)|(135/95)
2 Burpees Over Bar
3 Toes to Bar
(Score is Time)