10/21/2022

STRENGTH
EVERY 1:30 x 10 SETS*
2 Clean & Jerk

*Start Moderate and build to something
Heavy. Clean can be either Squat or
Power.

(Score is Weight)

Week 7 of 9
NCFIT BENCHMARK WORKOUT
“CALIFORNIA DREAMIN”
20 ROUNDS FOR TIME
1 Power Clean & Jerk (185/135)|(135/95)
2 Burpees Over Bar
3 Toes to Bar

(Score is Time)

Categories: WOD

Previous Post:

«

Next Post:

»