10/22/2013

 

Strength

Split Jerk

3-3-3-3-3

Competitor Strength

Split Jerk

3-3-3-3-3

*Warm up and you have 5 attempts to find 3RM. BAND TENSION!*

Metcon

12 Minute AMRAP

12 Toes to Bar

36 Double Unders

12 KB Swing 70/53