10/22/2015

 

Strength

 1 Power Snatch + 2 Hang Squat Snatch + 2 OHS EMOM x 10 min- Heaviest possible

Conditioning

7 min AMRAP

5 Overhead Squat 95/65

20 Double Under

10 OHS 95/65

20 Double Under

15 OHS 95/65

20 double Under

….Continue climbing by 5 OHS and keeping DU the same at 20

Warm up:

Coaches choice

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