Pick a weight for each and maintain for all 3 rounds. rest 90 seconds between sets.
12×2 Deficit Sumo deadlift- rest 30-45 seconds between rounds.
12×2 Safety Box squats- rest 30-45 seconds between rounds.
Band tension, STAY FAST!!
10 Minute AMRAP
10 Dumbbell Snatch 85/55
10 Hand release push ups
Alternate each hand on db snatch and control all the way to the ground.