10/24/2016

 

Strength

5×3 thruster

-shoot for 70-75% of your heaviest clean-

Conditioning

12 min AMRAP

50 double under

30 Air Squat

10 Ground to overhead 135/85

Compound 30

3 rounds

1 min 10m shuttle run

1 min air squat

1 min double under

1 min box jump 24/20

1 min burpee

1 min rest

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