10/25/2016

Barbell

1 Hang Power snatch every :30 seconds for 12 minutes (24 reps)

-around 85% of 1RM power snatch-

Conditioning

10 min AMRAP

15 KB Swing 53/35

4 Bar muscle up

10 KB swing 53/35

2 bar muscle up

14103057_10210827596834743_3724628325362567323_o