STRENGTH
2-2-2-2*
Clean & Jerk
*Start Light and build to Moderate.
Option to Power or Squat Clean. This is a
Deload Week.
(Score is Weight)
Week 8 of 9
NCFIT BENCHMARK WORKOUT
“CLOUDKICKER”
4 ROUNDS FOR TIME
7 Unbroken Bear Complex* (115/75)|(75/55)
400m Run
*1 Bear Complex = 1 Power Clean + 1
Front Squat + 1 Push Press + 1 Back
Squat + 1 Behind the Neck Push Press
(Score is Time)
